/How to lose love handle fat

How to lose love handle fat

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  • What Causes Love Handles and How to Get Rid of Them
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  • Love handles are the excess fat deposits on the sides of the waist.

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  • The underlying cause of love handles is fat retention. Generally speaking, fat cells...
They indicate excess fat accumulation around the hips and abdominal area. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.
I have been working on a routine that incorporates exercises that will help you work your love handles the oblique region of the torso over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below. As with any abdominal fat loss goal, you need to concentrate on three areas to help firm your mid-section.
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Sexy xXx Base pix How to lose love handle fat Clitoris Your love handles are composed of subcutaneous fat, which sits just beneath the skin. Studies have shown that interval-based exercise programs, most specifically high intensity interval training HIIT , are more effective for burning off your love handles than steady state cardio. Instead of running for miles on end without any clear goal, fine tune your work and rest periods to strip away the fat. So what type of interval program should you use? You can use a jump rope , or apply the principles to running or weight room work.
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